Weekly Workout - January 7, 2017

Knitter215
on 1/7/18 3:50 pm - PA
VSG on 08/23/16

So, we've made it through the first week of the year - Yippee! It's blasting cold here in Philly and may get warmer by the end of the week, but we've been in the teens for about a week, which is unusual for us. Glad I do indoor workouts!

Sunday - Sang two services at church (about 3 hours on my feet, etc.) I usually burn as many calories as gentle yoga.

Monday - Fencing 2.5 hours - with a private lesson - tournament on Saturday.

Tuesday - 1 hour with my trainer

Wednesday - 2 hours fencing

Thursday - Rest

Friday - Pilates and lifting 2 hours

Saturday - Fencing tournament

Hope you are all staying warm wherever you are and have a great week!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 1/7/18 6:41 pm - Canada

It has been real cold here but i am proud to say Saturday and today I was out running. Saturday was minus 33 so it was cold. Suppose to warm up this week keeping fingers cross

Monday - a lot of walking lots of clients to see

Tue-run or workout in gym.

Wed - master swim

Thursday strength training

Friday barre class

saturday run

sunday run

Knitter215
on 1/8/18 5:46 am - PA
VSG on 08/23/16

Minus 33 with wind chill or was that the air temp? Holy moly! I can't complain since we were only in single digits for temp and around 0 with wind chill.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 1/8/18 5:53 pm - Canada

with the wind chill

docbad32
on 1/8/18 5:37 am

PEAK WEEK! So tired.

Monday-gym

Tuesday-5 mile run

Wednesday-13 mile run

Thursday-5 mile run

Friday-12 mile trail run

Saturday-30 mile trail run

Sunday-15 mile trail run

VSG:  3/12/15

Gwen M.
on 1/8/18 8:37 am
VSG on 03/13/14

Last week did not go quite as planned due to school being closed on Friday which meant no fitness classes. But, in good news, I did yoga for at least 15 minutes every day and saw notable improvement even over the course of those 7 days. I'm feeling a lot more hopeful about my recovery after 7 months of sedentary living while healing from surgeries!

And the weather should be nice for getting outside this week which means I can get some walking in - the first step to getting back to running.

Monday - yoga at home
Tuesday - walking, yoga stretching
Wednesday - pilates class, yoga class
Thursday - walking, yoga stretching
Friday - zenga class, tai chi class, pilates class
Saturday - walking, yoga stretching OR yoga at home
Sunday - whichever I didn't do on Saturday

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

janenair
on 1/17/18 9:12 pm

My daily workout is my weekly workout.I don't have any routine.every day I do the same thing.my instructor told me to do that but I become bored to do this.i am in 24,5.5" height and 122lbs weight.

kalyani
on 2/2/18 2:24 am
On January 7, 2018 at 11:50 PM Pacific Time, Knitter215 wrote:

So, we've made it through the first week of the year - Yippee! It's blasting cold here in Philly and may get warmer by the end of the week, but we've been in the teens for about a week, which is unusual for us. Glad I do indoor workouts!

Sunday - Sang two services at church (about 3 hours on my feet, etc.) I usually burn as many calories as gentle yoga.

Monday - Fencing 2.5 hours - with a private lesson - tournament on Saturday.

Tuesday - 1 hour with my trainer

Wednesday - 2 hours fencing

Thursday - Rest

Friday - Pilates and lifting 2 hours

Saturday - Fencing tournament

Hope you are all staying warm wherever you are and have a great week!

Hi

I started working out mid November. However, It wasnt until December that I learnt the nitty grittys of working out to lose weight. Earlier, I used to listen to people who knew very little about weight loss and how difficult it is. However, after reading loads of blogs and watching innumerable health videos now I have a better idea about how to plan a weekly training session get results. (p.s I have lost 3 kgs in a month!!! I know its not a lot but I happy with any progress). Anyway here is what I have in mind for the coming week.

Monday: Strength training (lower body compound exercises)

Tuesday:High-intensity interval training

Wednesday:Strength Training (Upper body supersets)

Thursday:Recovery Day

Friday:Strength Training (Lower-body/core superset)

Saturday:Steady-state cardio

Sunday:Recovery Day

Kathy S.
on 2/2/18 2:13 pm - InTheBurbs, XX
RNY on 08/29/04 with

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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