weekly work out 1:14:18

Bonroxie19
on 1/17/18 8:13 pm

Have once again injured my hamstring but getting to worked on and hope to be back to full speed with in the month.

Monday 2 mile run, 45 mins elliptical 1 hour workout trainer

Tuesday 2 mile run, 30 mins elliptical 1 hour trainer

Wednesday 1.5, 25 mins elliptical 1 hour trainer

Thursday, 1 hour trainer, some kind of walk

Friday 3 mile run, 1 hour trainer

Saturday rest

Sunday, 45 mins elliptical, 3 mile run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)



Gwen M.
on 1/18/18 12:35 pm
VSG on 03/13/14

I RAN TODAY!!! First time since May!!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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