I did some of last week....This week I WILL be trying to get doing the following:
Monday: Spin Class
Tuesday: Strength training
Wednesday: 2 Mile Run
Friday: Spin Class
Saturday: 3 mile run
Have a happy healthy week
Yours in WLS Journey,
Update on my season of having my a$$ kicked as a fencer. Fenced a tournament today. Entry age was born 1/1/2004 or before. I have a child born 2003 and another born 1999 - so I was fencing kids the age of my own kids. Of 49 women fencing foil, I finished 37th. I was only shut out in one bout. I won one bout outright and had some other close bouts. The fencer who took me out in the elimination round is a college student who fences for Penn State and ultimately was knocked out by the woman who placed 3rd overall.
Monday - Fencing 3 hours
Tuesday - weights and Pilates
Wednesday - fencing 2.5 hours
Thursday - rest
Friday - weights and Pilates
Saturday - weights and agility
Sunday - rest
Hope everyone has a great week. I'm thrilled with how I did.
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)
You did great way to go
Monday strength training and 45 minutes on the trainer
Tue hill run
Wed master swim
thursday hour run just have to figure out if I am going to do it on the treadmill or run outside in the dark. I hate the treadmill
Friday barre class and strength training
Saturday 90 minute run
Monday-rest. Was going to the gym bu****ched the new Cloverfield instead.
Tuesday-5 mile run
Wednesday-7 mile run
Thursday-5 mile run
Saturday-10 mile run
Sunday-5 mile run
I've been having weird pain, so last week didn't go as planned. Hopefully this week will thanks to some rest and recovery from whatever was ailing me. If not, I'll schedule with the appropriate doctor, once I figure out which doctor that is!
Wednesday: pilates class, yoga class
Thursday: running, yoga stretching
Friday: zenga class, tai chi class, pilates class
Saturday: parkrun hopefully
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
Hope you find out what is wrong soon.
Here is my Weekly Workout routine.
Monday : Run/Arms/Abs
Tuesday : Run/legs/back
Wednesday : Run /abs/legs/back
Thursday : run/arms/abs
Friday : run/legs/back
saturday : arms/legs/abs/back
sunday : rest day