Pre Workout/BCAA's

newme14
on 2/22/18 7:43 am - Ontario, Canada

Hey Everyone,

Looking for some advice.

Does anyone here take a pre workout? If so, what kind/brand?

Same for BCAA's.

Thoughts on them?

I'm thinking BCAA's might be ok, but the pre workout makes me nervous. LOL

I'm not body building. I do weight training, and am trying to get there for 4am. I thought a pre workout might help with that. But I could be wrong. :)

Any advice/guidance is greatly appreciated!!

Thanks,

Lori

RNY January 2015

HW-365 CW-185 GW-160

"Beauty is found within."

Gwen M.
on 2/26/18 6:27 am
VSG on 03/13/14

I used BCAAs for a little bit out of curiosity. I a) felt no different and b) found no evidence supporting their use.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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