Looking for some advice.
Does anyone here take a pre workout? If so, what kind/brand?
Same for BCAA's.
Thoughts on them?
I'm thinking BCAA's might be ok, but the pre workout makes me nervous. LOL
I'm not body building. I do weight training, and am trying to get there for 4am. I thought a pre workout might help with that. But I could be wrong. :)
Any advice/guidance is greatly appreciated!!
RNY January 2015
HW-365 CW-185 GW-160
"Beauty is found within."
I used BCAAs for a little bit out of curiosity. I a) felt no different and b) found no evidence supporting their use.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170