weekly work out 3/12/18

Well the clock went ahead and now i need to give this body time to adjust.

Monday 40 minute bike ride on the trainer

Tue 60 minute run

Wed Master swim

Thursday 50 minute easy run

Friday Barre class

Saturday 60 minute race pace run

sunday rest

I so hate the changing of the clocks - wish we would scrap the whole thing. back from vacation and glad to be back into the routine.

Monday - Lesson and fencing 2.5 hours

Tuesday - gym - legs and core (did arms and chest Sunday)

Wednesday - fencing 2 hours

Thursday - rest

Friday - Pilates

Saturday - full body gym and fencing lesson

Sunday - Fencing Tournament

Hoping everyone has a great week.