Weekly Workout - April 29, 2018

Hey, all. Our new, local healthclub just opened on Thursday and my hubby and I did demo classes for the grand opening. I did 90 minutes of Pilates and felt wonderful. Today, I'm feeling a little punky - I think I'm coming down with the cold my younger daughter has.

Sunday - 1 hour CrossFit type class - which I LOVED and will probably sign up for in June - I just can't make it work in my schedule right now.

Monday - If I'm not dead from this cold, fence for 2 hours

TUesday - lift and maybe yoga

Wednesday - fence 2 hours

Thursday - rest

Friday - Pilates and lifting

Saturday - agility and lifting

Sunday - rest

Again, all of this assumes I do not have a rotten cold. Spent Friday and Saturday sitting in the car driving 5 hours each day to get child 1 who finished her freshman year at college.

Have a great week.

hope if it is a cold it does not hold for long

Monday lot of walking to clients long work day

Tue 60 minute run

Wed master swim, strength training

Thursday 60 minute bike ride

Friday swim and barre class

Saturday bike ride

Sunday 70 minute run

Peak week in training for my 24 hour race.

Monday-8 mile run

Tuesday-10 mile run

Wednesday-10 mile run

Thursday-10 mile run

Friday-6 mile run

Saturday-50 mile run

Sunday-any miles will be bonus miles, but I'm going to try to move the legs for a bit. If they still work.

let us know if you have any legs on sunday

Plan for week

Monday- warmup stretch, leg program, stretch

Tuesday- off (running errands)

Wednesday- stretch, arms, stretch

Thursday- unknown - getting free session with trainer for joining gym

Friday- 40-50 cardio, stretch

Saturday- having to move our stuff from POD into uhaul and into garage

Sunday- will probably still be unloading things (new dexa scan! and therapy session)

what