Weekly Workout - August 5, 2018

Knitter215
on 8/5/18 8:31 am
VSG on 08/23/16

Good morning, peeps! Hoping everyone had a good week. Had two personal records last week lifting - it was test week. Back squatted 215 pounds. Deadlifted 195. The squat exceeded my bodyweight by about 40%. The Deadlift by about 30. I was a bit disappointed because I wanted to break 200 on the DL, but maybe next week.

I've registered for my first fencing tourney of the 2018-2019 season on September 8.

Sunday - rest day - must attend the wake for a friend's husband who passed - funeral is tomorrow - so sad - he left two teens and a wife behind. My heart breaks for the family.

Monday - fencing 2.5 hours

Tuesday - Crossfit class 1 hour

Wedensday - fencing lesson and class 3 hours

Thursday - Crossfit class

Friday - Pilates 1 hour - agility work and upper body 1 hour

Saturday - Crossfit class

Glad my workouts are inside as its going to be over 90 in Philly almost every day this week.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Gwen M.
on 8/5/18 1:25 pm
VSG on 03/13/14

I had a good week here! I actually managed to do the distance I had scheduled for every day (yay!) and I had a personal best at parkrun (yay!).

This week I've got the following planned:

M - yoga
Tu - running (3mi), yoga (stretches for runners)
W - pilates class
Th - running (9mi!), yoga (stretches for runners)
F - zenga class
Sa - running (3mi, out of town for the weekend, but I'm determined to make this happen. Worst case, I can do it on Sunday when I get home, but that would suck.)
Su - yoga

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

billmacc7
on 8/5/18 6:59 pm - MA

Long time no post...

Sunday 6 mile run

Monday Spin class

Tuesday 3 mile run

Wednesday Spin Class

Thursday 3 mile run

Friday Kayaking

Saturday Swimmimg

Sunday Walking with our granddaughter!

Have a wonderful workout week

Yours in WLS Journey,

Bill Mac

Candrews1
on 8/6/18 6:29 am - Jackson, TN
RNY on 04/17/15

Hello Everyone..

This week we started our marathon training for St. Jude on Sunday. This first week we were supposed to go 8 miles but coming off my injury and combined with the heat, I was only able to do 5. I follow Hal Higdon on Twitter, running guru, told him what was going on and he pointed me to another one of his training schedules, Marathon 3, which allows for more cross training and a few rest days. We will see how it goes. So, I had to alter my training this week.

Monday-took a rest day

Tues-run 6 miles

Wed-Swim 700 meters

Thurs-cycle 22 miles in the morning and then run 3 after work (had to add 1 more running day)

Friday-swim 700 meters

Saturday-cycle 22 miles

Sunday-Run 9 miles

Candrews1
on 8/9/18 11:38 am - Jackson, TN
RNY on 04/17/15

Went to cycle 22 miles today...50 min in...massive rain caught us off guard...so, I go 10..ughhh..

but the weatherman said......

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

highlandbear
on 8/7/18 3:39 am - Canada

i have I think 5 more weeks to race but I am not feeling ready for it. I know I go out and do what is on my schedule but for some reason it has not felt lie training so I am not feeling ready for it

Monday was 60 minute bike ride 40 minute swim

Tue 60 minute run and a swim

Wed strength training, dance and master swim

Thursday run

Friday strength training

Saturday 150 minute bike follow by a 30 minute run

sunday 70 minute bike

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