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    wannabehealthytoo’s Posts

    wannabehealthytoo
    on 8/2/12 2:39 pm
    Topic: RE: Miles or Calories?
     Congratulations on sticking to your exercise program for so long.  I hope I do the same.  I really enjoy going to the gym and just sweating knowing that all that sweat is fat burning away.  

    I want to wait about a month or so or maybe even after I have my surgery to weight train, for now I really enjoy the cardio and I feel it is slowly working for me.  I weight myself this morning and I have dropped 6lbs. in 4 day.  But then again I am also on a DR. ordered 1000 calorie a day.  
    Thanks so much for your support.
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    wannabehealthytoo
    on 8/2/12 8:43 am
    Topic: RE: Miles or Calories?
    Thank you.
    I have been working out for about 4 months now. I was doing 7 miles on the elliptical in 60 minutes, burning about 500 calories. Then I started focusing on the calories. Now I try burning 700-800 calories in one hour. All this is a bit confusing but all is working out. I haven't started weight training yet.
    Thanks for your help.
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    wannabehealthytoo
    on 7/31/12 10:15 pm
    Topic: RE: Miles or Calories?
     I am just wondering, when you exercise do you focus on the miles you get in or the calories that you burn?  I am trying to lose weight.
    Thanks
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