Topic: RE: Miles or Calories?
Congratulations on sticking to your exercise program for so long. I hope I do the same. I really enjoy going to the gym and just sweating knowing that all that sweat is fat burning away.
I want to wait about a month or so or maybe even after I have my surgery to weight train, for now I really enjoy the cardio and I feel it is slowly working for me. I weight myself this morning and I have dropped 6lbs. in 4 day. But then again I am also on a DR. ordered 1000 calorie a day.
Thanks so much for your support.