- HEALTH TRACKER
"I am enough" is an assignment I used to give to my clients. I'd tell them to say it about 100 times a day--in the shower, in the car, etc. Usually they wouldn't do it but then Oprah or Dr. Phil would say it and then they'd do it and come in and tell me that it really works. So save yourself some time waiting for a famous person to say it and start treating yourself to a positive affirmation.
Being overweight has made us all feel "less" than others, less attractive, less competent, less worthy, etc.Give it up. Those are all old statements and they are just negative. Give yourself the gift of choosing to believe you are enough. You have to say it to believe it.