Hey everyone, I am going to try and keep this an on going thing.
Before Breakfast 8oz milk
Breakfast 1egg scrambled
Snack 4oz milk
Lunch 2oz fat free refried beans
Snack tried eatting sf pudding. Did not go down well.
Din. 2oz home made beef stew
Today has been a strange day for me with food. I ate breakfast ok, luch was ok, then the pudding just did not sit well with me. I have eaten it several times before and not had the pain in my chest feeling. So, I will wait a few days and try it again. I cannot wait to have the beefstew. My friend made it a few months ago and I froze it then.
I have not gotten a lot of liquids in today. Other than the milk. When the pudding did not go down well, I waited @ 20 mins and tried to drink some crystal lite. It did the same thing the pudding did. Made this strange feeling in my chest. I will wait for an hour or so and try the water again.
Exercise, I walked around wal-mart and k-mart. Other than that, I have been at home cleaning.
Hope everyone is having a good day.