Your doing great. 103# and still going. Check your protein content on pkgs. This helps I hope you like fish cuz that has the highest protein. I found a Protein chart at OWLSS on this sight and www.geocities.com/Heartland/Plains/9847/protein.html. I to have a hard time staying on the high protein. I like junk food. I eat it and it tells on me. I had surgery 2/11/04 and have lost 110#. I got this sweet tooth and that doesn't help eather. Maybe you could find a support group in your area. Ask your Doc/Nurse,Hospital in your area or where you had susrgery at. Good Luck Debby