Hey everyone, I am looking for a chewable biotin, or something that dissolves under the tongue. Anyone have any personal faves? How long does one take it for that I'd notice a thickening of my nails and hair? I cringe to say this, but I'm having some hair problems! Thanks to anyone who has info!
Surgery 243/ At Goal 155 lbs
Surgery Date June 2007, I love my band!