Hey everyone, I am looking for a chewable biotin, or something that dissolves under the tongue. Anyone have any personal faves? How long does one take it for that I'd notice a thickening of my nails and hair? I cringe to say this, but I'm having some hair problems! Thanks to anyone who has info!
Revision to Gastric Sleeve Nov 10, 2016
Lap band Removed June 2016
Current weight is 172
Surgery Weight was 196
Goal weight aoround 145