Next weekend we are celebrating Canada Day here (Thursday) and we are making a long weekend up at the cottage here. My cousin's son is a vegetarian and I'd like to have some good choices for him. So far I'm planning to get some veggie burgers at Costco, make some non-meat baked beans and chili (using meat sub) and I was thinking about a vegetarian lasagna.
Anyone have any easy recipes that are not too time consuming?
Any standard meat loaf recipe substituting lentils (already cooked) for the meat. Green lentils make a coarser texture but i always reckon the orange ones make things look better the green tends to look a bit unappetising!
Any curry recipe using chick peas (again,ready cooked) for the meat.
Kate
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cushingsa on 6/26/10 7:07 am - Sudbury, Ontario, Canada
Hey - Before you put a meat sub in the chili, try making it with no meat. My mom makes it and my meat loving daughter doesn't even miss it!!!
I am not positive on the recipe but She makes it like regular chili and uses one can of each - Corn, red beans, pink beans, tomatoes. She also browns an onion, some garlic and peppers. It's delicious and never lasts more than a day in my house. She makes it thick and not soupy and you can make it ahead of time.
Another great thing if your are BBQing (something I LOVE) slice some yellow squash and zucchini the long way, marinate in a couple of tablespoons of olive oil, mix in some garlic (either dry or the refrigerated minced kind) I use a zip lock baggie and let it coat the veggies. Put them on the BBQ - top grill so they don't burn. Sometimes I sprinkle some season salt. These are fast and soooo yummy!!I put them on my veggie burger.
You can also make some veggie shish kabobs. Yum!!
Also, you might want to find out if your veggie cousin eats a specific brand/type of meat substitute. Some vegetarians don't eat the meat substitutes at all.
cushingsa on 6/26/10 7:05 am - Sudbury, Ontario, Canada
I never thought about the meat sub thing. You're right. And that recipe of your mom's does sound good. A little cheese on top and a nice whole grain bun should hit the spot. I'm going to make some of Eggface's baked ricotta also - my dh loves it with ravioli - maybe my cousin will too.
I'm going to pick up some veggies to grill also - I could have it with my hamburger patty.
hi yaaaaaa, honestly what u jsut said is perfect i am a vegetarian too and if i were coming to ur home id be happy lolol i was going to say exactly what u said
see ya lighter,
Toni
cushingsa on 6/26/10 8:35 am - Sudbury, Ontario, Canada
Thanks - even though I'm a dye in the wool meat eater - I don't mind the occasional vegetarian meal. Truthfully, I do feel lighter and better when I do limit my meat intake.
I buy this product called Madras Lentils by Tasty Bite. That I buy form Costco OMG it is so good. I eat meat and really enjoy this meal and it is meat free with 14gms of protein. and for the meat people you can have cooked chicken sausage on the side that they can add to theirs it they would like.
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Here are 2 vegetarian lasagna recipes that are YUMMY! I think typing them out takes more time than making them! Ha. I hope you enjoy them. The one with the Bechamel sauce is higher protein and may appeal to you (for you) more. Enjoy
Susan
Lasagna Rolls
Serves 4
8-10 lasagna sheets (the “quick” type work great)
Lentil Bolognese (see below)
8 oz fresh leaf spinach, well washed
4 oz mushroom, sliced
4 oz mozzarella, thinly slices
Bechamel Sauce
Scant ½ cup all purpose flour
3 tbs butter or margarine
2 ½ cups milk
bay leaf
salt and ground black pepper
Fresh nutmeg
freshly grated parm or pecorino cheese- for serving
Lentil Bolognese:
1 onion, chopped
2 garlic cloves, crushed
2 carrots, coarsely grated
2 celery stalks, chopped
3 tbsp olive oil
2/3 cup red lentils
(1)14oz can chopped tomatoes (although I prefer fresh)
2 tbsp tomato paste
2 cups stock
1 tbsp fresh marjoram, chopped or
1 tsp dried marjoram
salt and ground black pepper
Cook the lasagna sheets as per directions or 10 minutes. Cool.These will be rolled- no more cooking except for heating at the end.
Cook spinach in the tiniest amount of water for 2 minutes; add sliced mushrooms and cook for another 2 minutes
Drain VERY well, pressing out all the liquor; chop roughly.
Put all the béchamel ingredients into the saucepan and bring slowly to a boil, stirring continuously until the sauce is thick and smooth.Simmer for 2 minutes with bay leaf then season well; stir in grated nutmeg to taste.
Lay out the pasta sheets and spread the Bolognese sauce, spinach and mushrooms and sliced mozzarella.Roll up each one and place with seam down in shallow casserole dish.
Remove and discard bay leaf from sauce.Pour béchamel sauce over pasta, sprinkle cheese, place under broiler
Leek and Chevre Lasagna (French goat cheese)
(Pasta sheets are not chewy is boiled briefly first or if using no cooklasagna sheets, add more sauce to soak into the pasta)
6-8 lasagna sheets
salt
1 large eggplant
3 leeks, thinly sliced
2 tbsp olive oil
2 red peppers, roasted
7 oz Chevre, broken into pcs
2 oz pecorino or parm, freshly grated
Sauce:
½ cup all purpose flour
5 tbsp butter
5 ¾ cup milk
½ tsp ground bay leaves
fresh grated nutmeg
ground black pepper
Blanch pasta sheets in plenty of boiling water for just 2 minutes.Drain and place on a clean dish towel.
Lightly salt the eggplant and lay in colander to drain for 30 min, then rinse, pat dry with paper towel.
Lightly sauté leeks in the oil for 5 minutes until softened.Peep the roasted red peppers and cut into strips.
Sauce:Add flour, butter milk to saucepan and bring to a boil, stirring CONSTANTLY until thickened.Add the ground bay leaves, nutmeg and seasoning. Simmer for 2 min.
In greased shallow casserole, layer leeks, pasta, eggplant, Chevre and Pecoriono or parm.Trickled sauce over layers ensuring plenty goes between.
Finish with layer of sauce and grated cheese.Bake at 375 for 30 min or until browned on top. SERVE IMMEDIATELY.
cushingsa on 6/26/10 9:00 am - Sudbury, Ontario, Canada
My sister is not only vegeterian but vegan. She won't even have 'her' food cooked on the same bbq where meat is or has been and not cleaned. Sooooooooooooo I tell her to bring her own and I'll microwave it . Yes, I am very helpful lolol.
S.
cushingsa on 6/26/10 3:50 pm - Sudbury, Ontario, Canada
LOL - well I do respect them for their choices and I do my best but Alex is getting his veggie burger on the same grill as the hamburger or it's the microwave for him too.........lol. Last year the mosquitoes were so bad while I was grilling I'm sure he got a couple on his burger...........lol. So technically....................was it still a veggie burger?.......lol
Here is another Veggie lasagna,
Ingredients
2 (12 ounce) packages lasagna noodles 2 pounds ricotta cheese 4 eggs 1 cup grated Parmesan cheese 1/3 cup chopped fresh parsley 2 teaspoons dried basil ground black pepper to taste 1/2 cup olive oil 1 1/2 cups chopped onion 1 cup sliced carrots 1 1/4 cups chopped green bell pepper 1 (16 ounce) package chopped frozen broccoli, thawed and drained 3 cups chunky-style spaghetti sauce 2 cups shredded mozzarella cheese, divided
Directions
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
In a large bowl, combine ricotta cheese, eggs, Parmesan cheese, parsley, basil and ground black pepper. Stir to blend; set aside.
Heat oil in a large saucepan over high heat. Saute onions for about 5 minutes, stirring occasionally; add carrot slices and saute about 2 minutes, then stir in green bell pepper and broccoli. Stir all together, reduce heat to medium and coo****il tender, about 5 minutes. Scrape veggies into ricotta mix and mix well.
Preheat oven to 350 degrees F (175 degrees C).
Ladle 1 cup of spaghetti sauce into a 9x13 inch baking dish and spread evenly over the bottom. Place 2 strips of lasagna lengthwise in the dish, then spread about 4 cups of the filling over the pasta. Sprinkle 1 cup of the mozzarella cheese over the filling; repeat layers.
Bake at 350 degrees F (175 degrees C) for 1 hour; let stand about 15 to 20 minutes, to firm up, before serving.
Nutritional Information
Amount Per Serving Calories: 553 | Total Fat: 27g | Cholesterol: 124mg
Nutritional Information
Convenient Vegetarian Lasagna
Servings Per Recipe: 12
Amount Per Serving
Calories: 553
Total Fat: 27g
Cholesterol: 124mg
Sodium: 503mg
Total Carbs: 55g
Dietary Fiber: 5.3g
Protein: 24.8g