Stressing doesn't burn calories; it only causes you to consume more of them. You will meet your protein intake as long as you watch and make it a priority. My goal per my surgeon is 50 gm/day. My intake is usually 70-80/day. With a 4-oz meal, after you are on solid foods, will usually consist of 3 ounces of dense protein, and then you have another ounce of whatever you want, from veggies to desert if you choose that. My desert food these days is Greek plain yogurt with a few frozen berries nuked 30 secs and some splenda. If I want that for a meal, I add some high-fiber cereal like muesli or granola. 1/2 cup Greek yogurt has 10-13 gm protein depending on the brand.
You will do fine, don't stress of the simple stuff.
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,