I plan to w/o w/the trainer tonite for an hour, we are doing the lower body today.  can't wait

What are your plans for today and also the weekend.?

Have a good weekend everyone!

Morning Jazzy! Thanks for keeping up with this post! I'm going to my toughest cardio class today. Spin for 60 mins. Ugh. Have a great day! -Nikki

good morning to you NCA2008,

I appreciate that, you have been hanging in there w/me all week. So thanks back @ya!

You have been consistent w/your program, are you seeing results?

 

Hi! I had a walk with the dog this morning, and have had a ride on my new (old) bike. Now, my daughters, 5 of our 9 grandchildren, and I are going to the beach. I'll ride some more when we get home.

Zumba Flat Abs and Zumba Sculpt & Tone

I am goin for a walk while pushing my daughter in her stroller. 

Hi Jazz;

I plan to do Zumba only today. Tomorrow and Sunday I plan to walk and do Zumba. I hurt my foot so I took this morning off but I will pick it back up on Sunday which is normally my day off from walking. I am thinking about doing the spin class again starting next week. I think I need to change my routine up for a while we shall see.

Hey tbines401,

I'm sorry to hear about your foot, take it easy.  Yes girl,  we have to change our programs about every 30 days.

 

have a good weekend