Does this happen do anyone else?

If for whatever reason I don't have enough liquids during the day and then go to bed, I wake up TIGHT.....It is happening again this morning.  It feels like somene has their fist in my breastbone......I am pretty sure it is from not getting all of my fluids in yesterday.......I hate when life gets in my way!!!!!!!!  I need to work on doing everything I can to NOT let that happen.......

Thanks,
Steph

I think a lot of us find dehydration makes us tight. It also makes me more likely to get night-time heartburn. Even if i don't want it, I always try to make myself drink a large glass of water not long before bedtime.

Kate

Sometimes I don't seem to get enough fluids in and it can create issues for me the next day, somethings that I do to help prevent that are that I always have water on my desk, and in my car, that way the excuse of well when I think about it I don't have it with me....just doesn't fly. The water is there and that helps work on being sure to drink it :) My greatest time of issues with tightness is around my lovely visitor...and it can be very rough for me sometimes.   Dehydration makes it much worse if I am not careful.

just keep swimming
Swoosh