I decided to use Fitday to track my foods. Now of course at this time being only 2 weeks out I don't necessarily have to do this, I am not even at full foods yet. But just for the heck of it I decided to track what I ate yesterday.
I was able to get in 696 calories 15.4 gms of fat 61.6 gms of carbs and 70 gms of protein. All I ate was tuna, laughing cow cheese, a protein shake with skim milk and a container of greek yogurt! I can only imagine what I ate before when i didn't track it. wow how we tend to delude ourselves into thinking "I don't know HOW I gained all my weight, I don't eat much." Wow. That's all I can say.
"Accountability first to yourself, then nobody else matters"