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-Mari-
Lap Band (10/03/08)
Member Since: 09/12/08
[Latest Posts]
Post Date: 2/2/12 9:53 pm
B: protein shake with a strawberry mixed in (BTW most WLS do not like people to drink shakes after the initial healing phase on a regular basis, but some are too tight in the morning to actually eat "food" and some for other reasons. Try and stick with what YOUR WLS recommends)
L: Homemade chicken salad (crock pot chicken breast, shredded, chopped celery and onion with a little l/f mayo and cheese, heated) 4 oz
S: 1/2 C corn
D: 4 or so oz of home made spaghetti
S: what I couldn't eat yesterday's, left over Greek yogurt (about 3 TBS)
vitamins
water
exercise
What about you?
Here is a great website for bandsters. I've tried a couple of the recipe's and like them. Just found it through a search engine.
http://www.lap-band-surgery-site.com/index.html
 Mari  Nothing tastes as good as being thin feels!
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Ashley A.
Dayton, OH
REALIZE Band (12/01/08)
Member Since: 05/22/08
[Latest Posts]
Post Date: 2/3/12 6:26 am
B: 6 oz Carbmaster yogurt
S: Pepperoni slices and cheese
L: Cheeseburger plain, no bun with mayo
S: Pork Rinds
D: Tilapia and green beans
hopefully 64 oz of water
exercise

I will check out the site when I get a chance! Thanks for posting.


    
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wsmommy
REALIZE Band (12/31/08)
Member Since: 08/19/08
[Latest Posts]
Post Date: 2/3/12 6:40 am
 Still recovering from a tummy bug, but here is the plan:

B:  1/2 pc whole wheat toast, 2 slices turkey bacon, 1/2 banana
L:   1/2 cup Progresso Pot Roast soup, 1/2 banana
D:   4 oz. chicken breast, 1/2 cup cooked carrots
S:   Probably won't need one, but if I do it will be a protein shake

Happy Friday Everyone!!

Toni

         

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marymcd54
Warwick, RI
Member Since: 05/25/11
[Latest Posts]
Post Date: 2/3/12 7:09 am

early- 1 c diet  hot chocolate
B- 6oz nonfat  plain yogurt with 1/4 c bare naked granola
L- 3 oz chicken salad-with lettuce light dressing
S 1 pack  100 calorie almonds
D- not sure yet- probably chicken and sweet potato
Snack- special k Cinnamon pecan cereal with little milk

Marylmcd
    
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thiknena19
bronx, NY
Lap Band (09/19/11)
Member Since: 12/23/08
[Latest Posts]
Post Date: 2/3/12 11:21 am
B: 1 boiled egg only whites
S: Ice coffee 10oz
L: greek yogurt 6oz
S: yellow apple
D: hopelly chicken breast with veggies :)

vitamins
biotin & birth control in!

Water water water :)

                
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coachgrrl
Lap Band (01/29/10)
Member Since: 10/22/09
[Latest Posts]
Post Date: 2/3/12 2:08 pm
 B- Click shake
L- spinach salad with HB egg
s- chicken wing and chips with guac...sample at grcery store
d- hamburger soup
later- orange segments

 

    
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michele1
Lap Band (06/10/08)
Member Since: 06/22/08
[Latest Posts]
Post Date: 2/3/12 3:24 pm
More people need to post.......

B: 1/2 Protien shake (for some reason not hungry)

L: 1/2 Protien shake

D: Boneless chicken breast w spagetti sauce, spagetti squash, SF pudding

S: Glutino crackers w 2 TBSP peanut butter (if hungry)

Calories 841,  64 gr Protein, 69 gr carbs

Saving up some calories for the Superbowl!!!

Michele

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cheyenne000
Lap Band (01/21/09)
Member Since: 05/06/09
[Latest Posts]
Post Date: 2/3/12 5:08 pm
B South Beach Meal Bar

L Toasted  Multi grain sandwich thin, with turkey lettuce cheese and spicy brown mustard

D taco w lettuce and salsa
JODI                
    
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Donnamarie
NY
Lap Band (03/29/11)
Member Since: 06/23/05
[Latest Posts]
Post Date: 2/3/12 5:39 pm
I've missed this post!!

B: Champion Stack chocolate protein shake with Smart Balance fat free milk - I have drank a protein shake every single day for breakfast since surgery.  Never had a problem, doc never had a problem. It works for me in a busy schedule and gives me 30 gms of protein to start my day.

S: 1/4 cup Blue Diamond almonds - blazing buffalo wing and honey mixed. Love the sweet and salty!

L: chicken thigh

D: 100 cal foil pack of tuna, 2 wedges of light laughing cow blue cheese

vitamins, water, no formal exercise because I am working.  But my new job has a 4 story building and I am on the third floor.  I walk the stairs every single time. Burning quads!!


"Accountability first to yourself, then nobody else matters"

        
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dianeg49
Lap Band (07/13/10)
Member Since: 08/12/10
[Latest Posts]
Post Date: 2/3/12 7:18 pm
I love reading this thread, so I should post.

B-Revolution Pure Protein Bar
L-Subway Sweet Onion Chicken Teryaki-no bread(6")
S-1/2 apple & 1 tablespoon Peanut Butter
D-3 oz chicken thigh & 1/4 c cottage cheese
S-greek yogurt
Dianeg49            
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debbie H.
AR
Member Since: 12/28/10
[Latest Posts]
Post Date: 2/3/12 7:37 pm
*after studying these I am so glad I have a "fill" on Monday cause I'm eating way more than I should AND I'm hungry for it all.*

Early:       Coffee with creamer (1t)
Breakfast:  hard boiled egg, 1t bacon bits, 1t miracle whip, 1 slice of cheese
Snack:      100 calorie cocoa roasted almonds
Lunch:      3oz salmon, 1/4 cup wild rice, 3 small asparagus tips, 1 biscuit (Red 
             Lobster, I know bad), 1/2 cookie/icream dessert (even worse)
Dinner:     Rest of salmon, rice, and asparagus
Snack:     Decaf with 1t of creamer, 1/2 protein bar (and I so hope it ends here
            because night eating is the monkey on my back)

*Lots of water, but no Zumba till tomorrow*  
                
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