It's so hot today so I haven't really ate much at all today . I love days like this when it gets hot I dont want to eat lol.

Breakfast  none

Snack   none

Lunch    5 wings from Walmart .  Eating while doing errands

Snack   none

Dinner    baked chicken,   broccoli slaw,  and some homemade mashed potatoes

Exercise   none today been to busy

Too bad that doesn't work for me,  I live in the desert. LOL
B: protein shake
S: fresh berries, (strawberries, black and blue berries)
L: 1 homemade tamale
S: asparagus spears
D: 1 taco
S: string cheese
water
exercise
vitamins
(had to get 2 shots today, my arm is SORE)

I wi**** was hot...still only 60's in RI. Cold makes me sleepy.

E-protein shake
B- 1c nonfat yogurt with 1/4 granola
L-lettuce, 1oz of deli ham and 1oz deli chicken 1/4c corn. 1 bagel thin with laughing cow cheese half at lunch the other half at my desk later.
1 pack of 100 calorie almonds
D- 3oz burger, 1/4c potato salad 1/4c macaroni salad and 1/4 beans.
Full, not sure I will have a snack or not right now.

water, decaf tea,decaf coffee and sf peach tea

Very tired tonight..woke up cold in the middle of the night last night and could not get back to sleep. NO exercises tonight I would fall down I think.

Warm here too, went to our outdoor pool this evening!

B: yogurt
L: Cup of Brunswick stew
D: part of a kids chicken hibachi, vegetables and very little fried rice

Water
Vitamins
Water aerobics