- HEALTH TRACKER
Yep, I picked up bales of hay to move and I've always used my stomach to lift/hold heavy stuff to move. Just doing this has left me with bruise.
Just make sure to keep an eye on it to make sure that is that and not that something is bleeding under the skin. You know how long your bruises last. Also if it gets larger or more call.
I don't over react. I just also don't want you to wright it off because of my experiences. I'd feel bad.
Take care and let me know please.