Anyone remember The Diet Workshop? My mom used them back in the late 70s/early 80s and used to make a delicious chocolate muffin with mashed banana in it. it was dark chocolate brown, not a banana muffin with chocolate chips.
If you - or your Mom - has the recipe, I would love it. I can't find it on the internet anywhere.
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
I've never even heard of that diet. But here is where you can buy a book. Hopefully someone has it. Good luck, sounds delish.