Topic: RE: Weight loss....bump in the road?
I am with Crystal. When I was losing, I cut out all white bread, pasta, sweets. I exercise every day about 1 to 1 1/2 hours. I mix it up sometimes bike ride, swim, lift weights, etc.
I did not drink any of my protein, only real food. I was only eating 500 calories a day for quite some time and only ate two meals and two snacks,
1 c of dense protein (chicken, fish, ham, roast beef, pulled pork, eggs, turkey cheddar brats) with 1/3 c veggies and a little fruit for my two meals. Snacks were celery with peanut butter, Cabot 75% reduced fat cheddar cheese with Special K multigrain crackers, almonds with banana chips and Quaker Oat Squares (my trail mix).
Glad you are back and good luck!