Weight Loss Surgery Directory

SueBee01’s Posts

Topic: RE: Weight loss....bump in the road?
I am with Crystal. When I was losing, I cut out all white bread, pasta, sweets. I exercise every day about 1 to 1 1/2 hours. I mix it up sometimes bike ride, swim, lift weights, etc.

I did not drink any of my protein, only real food. I was only eating 500 calories a day for quite some time and only ate two meals and two snacks,

1 c of dense protein (chicken, fish, ham, roast beef, pulled pork, eggs, turkey cheddar brats) with 1/3 c veggies and a little fruit for my two meals. Snacks were celery with peanut butter, Cabot 75% reduced fat cheddar cheese with Special K multigrain crackers, almonds with banana chips and Quaker Oat Squares (my trail mix).

Glad you are back and good luck!
 Sue

        
Topic: RE: Those of you with Sinus Issues
I am with you guys! A year round sufferer with allergies to mold, dust, cats, and feathers, plus chronic sinusitis and a diverted septum. For many years I would get a sinus infection in the Spring. Had to change allergy meds every year so that your body doesn't get used to them. Since being banded, I have actually gotten better. Off the CPAP machine, off Singular so now I am on Patanol eye drops, generic Flonase. Haven't had a sinus infection in a couple years (knock on wood) and can breath pretty well now on the cheap generic stuff.

Allergies can be terrible, especially if banded. I used to wake up coughing from such sinus drainage. I was so worried when I got banded, but have been ok.

I certainly don't keep my band tight at all because of fear of being stuck and the sinus drainage issues.
 Sue

        
Topic: RE: Isn't there anyone?
Thanks!
 Sue

        
Topic: RE: Isn't there anyone?
I am 15 months post op and have lost 158 pounds. I am at my goal, still losing a little. I am very happy with my band. I understand thar many people have had problems and some of us haven't. I don't know why. I have been very lucky, very careful and do the best I can to follow the rules. I keep my band loose, I have had one fill. Do what you can live with. You have to be committed to the band rules and tons of exercise, any kind of exercise. Best of luck to you and your decision.
 Sue

        
Topic: RE: My 4 year Bandiversary!!!
You look awesome. We are all so proud of you! Happy Bandiversary!
 Sue

        
Topic: RE: Low immunity since lap band
Sick people all around me and I have had one cold issue that lasted a week but no issues. I have had less allergy issues and on less allergy meds.

Hope you feel better soon! There has been a lot of sickness going around here in FL all winter, hot then cold, really bad for sickness.
 Sue

        
Topic: RE: Getting back on the "bandwagon"
Welcome back to both of you. Best of luck to you as you have both made the conscious decision to restart! Take baby steps and start the program again. Yu can do it.
 Sue

        
Topic: RE: My best NSV yet!
Thanks all! Love the support here.
 Sue

        
Topic: RE: My up coming annivesary and some food for thought...
Wow! Thanks for sharing. You are awesome!
 Sue

        
Topic: RE: My best NSV yet!
I was so happy when finally got a call from my pulmonary drs office today. I have been trying to reach them for three weeks now.

Did hit my scale goal today of 150 lost and but better then that the nurse practitioner told me my overnight oximetry test was good and I no longer have to use my CPAP! I am so excited. I had to wear that thing for 14 months.

Now I will see how I do tonight without that big old pacifier!
 Sue

        
Topic: RE: NSV: the gym pays off
Building more muscle are you! Way to go Bette. Kudos for getting out in that crappy weather!

I won't tell you it was 82 today. I wanted to go to the pool so bad, but instead I put down 30 bags of river rock in my flower beds! Resting tonight so I can do it again tomorrow.
 Sue

        
Topic: RE: Thankful for my band -- 6 years later!
That's great, thanks for sharing!
 Sue

        
Topic: RE: Protein Drinks.....Suggestions
I used Premier premixed chocolate, Syntrax nectar unflavored and mixed it with flavored or Fortress (Walmart) whey protein powder and mixed the chocolate and strawberry with a little ice and water. You will have to try things to see what you like. Experiment!
 Sue

        
Topic: RE: Results from Ultra Sound
Hope it helps you and you feel better soon!
 Sue

        
Topic: RE: So Happy to tell Everyone I choose the Lap-Band and my surgery is coming up!!
Congratulations on your decision! I was banded a little over a year ago (1/30/12) and have lost 149 pounds. No problems so far. I have had one, yes, one fill. Keep reading and listening to the good and bad here so that you understand what may or may not happen to you. I always believe that you need to know everything, not to scare you, but to educate you.

Welcome and keep us posted on your surgery date. I see you said your insurance end soon, what then? How will you get your followup?
 Sue

        
Topic: RE: One Year Bandaversary today!
Thanks Nance! I exercise 1 to 1 1/2 hours every day. I mostly bike, but try to mix it up. The first 10 months I did water aerobics 3-5 days a week. Now I do that or bike or walk or lift weights or a little elliptical. Some times a little of each. It depends on my mood and if I can get to the gym or how warm it is out?, I also track everything on MyFitnessPal. Best to you!
 Sue

        
Topic: RE: 3 years....
Congrats and thanks for sharing!
 Sue

        
Topic: RE: two years since i had the lap-band a little disappointed...
I agree with journaling and exercise. My NUT challenged me to not journal and I have complied for two weeks now. No gain, but no loss either! I feel better journaling as it really holds you accountable. I will go back to it although I feel successful in living without it.

I am one year out, almost to goal and only one fill. Everyone is different. You must experiment and find what works for you!
 Sue

        
Topic: RE: I Need cottage cheese ideas
Here is a great dessert idea! Take a container of cottage cheese and add to it any flavor of SF jello and a small can of SF fruit (strained). Stir it all together and let it sit in the fridge for a couple hours. It firms up a little.
 Sue

        
Topic: RE: Bras that cover back fat?
Playtex is the only one I can wear now and it has great coverage. Platter 18 hour style 4693. I usually find them online at half off which is about $15. It does not have a wire and has padded shoulders.
 Sue

        
Topic: RE: What gets you off track?
Sorry you are experiencing so many issues at once!

Great post. For me, it's my brain! I always say it's in my head, but of course it is also boredom and stress for me. I am pretty good about having a bite and moving on, but sometimes I feel like I am into the snack grazing lately! I am still keeping up with my workouts so no weight gain, thankfully.
 Sue

        
Topic: RE: Well, finally got an answer after all my tests
I had hiatal hernia repair when I was banded. I hope you find relief soon!
 Sue

        
Topic: RE: Atkins??
I agree with Crystal, but I do eat out a lot. I jus****ch what I eat. I also watch the fat content and don't drink any of my calories. My question would be is having those peanuts for your snack worth that many calories to you? I would find other things as satisfying, but not as high in calories for a snack.

I eat around 800 calories a day. I don't think I could get that many in unless I drank more of them.

Are you meeting regularly with a nutritionist? That really helped me.
 Sue

        
Topic: RE: Feeling like a looser
Love the pedal thing. I sit on the sofa with my iPad or watch tv and pedal at least an hour every day. I also bought some bands and use those for arm and leg strengthening. If you have a pool near by there are lots of non weight bearing exercises you can do in the pool.

I love to snack on a piece of celery with peanut butter, Special K crackers with a piece of laughing cow cheese, or Nice banana chips, almonds and granola bites. Nice is Walgreens brand and they make some good snacks.

Good luck, you are moving in the right direction!
 Sue

        
Topic: RE: Carbonated beverages, what do you tell people?
I haven't had a problem with people asking. I just tell them my stomach cant tolerate carbonated drinks and that I don't drink alcohol anymore! I don't waste the calories on alcohol anymore. Unless of course it is freezing out and I make myself a SF hot chocolate with a little Baileys. That is my only drink choice!

It will become easier!
 Sue