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I'll let you know who gets voted off BL.
I don't get it??
, so it's time to get back on track -- posting my daily plan helps me to be accountable. I went to my support group last night and have a renewed sense of purpose. I'm eating only 3 meals per day (no snacks), sticking to my portion sizes, no liquid calories and drinking 64+ oz. water. I'll work on getting back into my exercise routine in a week or so, once I feel like my food is on track. I appreciate any advice from successful bandsters out there!!
Here's today:
2 cups coffee (w/creamer -- the one vice I'm keeping [for now])
B: 1 Cranberry Bran Vitatop (yum-o)
3 oz. light yogurt
L: Salad w/grilled chicken & cilantro cranberry dressing
D: Not sure -- possibly 3 oz. steak or salmon and steamed veggies (Outback Steakhouse)
Everyone have a GREAT Friday -- the weekend is almost here!!