So how long till you returned to training

I was out longer then I thought but cant wait to return to training. So what is about the right time to wait till you return.

As soon as I was cleared to drive (6 weeks) I went back to the gym for 30 min sessions with NON-COMBATIVES, basically just stretching and working on my patterns (the footwork, punching, took it easy on the kicking). At 8 weeks I went to full 60 min. sessions and working on patterns, stretching and such.... did not return to sparring and kicking or punching targets and such until I was almost 3 months out! My surgeon did not want me giving myself a hernia! Good luck sweetie! Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/154/146 BMI- 44.1/26.4/25 Height- 5'4" Total Weight Loss: -103 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney Visit my Live Journal at: livejournal.com/users/magickalmom