Water Intake - does timing matter?
Question for those who may know......
Does it matter the timing of when you get your daily water in? I'm an early bird, i'm up by 4:30 am daily. I'm at work by 6 am. I starting drinking my water as soon as i get to work.
I noticed today that it's 9:30 am, and i've already hit my 64 ounces of water, and i'm working on the next 32 already (i usually like to get 96 ounces done by the end of the work day). At this rate i'll have 96 done before lunch.
Does it matter when i get the water in as long as I get it? I fear that if i try to spread it out further in the day (like after work---i get out of work at 3:30 or 4 pm depending on overtime), that I may slack off and not actually get it all in.
I would think that it would probably be best for your body to receive enough water consistently and slowly to nouri**** properly? Who knows...I'm sure you'll get many other percpectives.
make sure you **** is like a cheap beer in color.
this got my attention because we are in winter, summer and outdoor labor would of course be different. cold and dry will make you thirsty, too,