- HEALTH TRACKER
Highest Weight: 315
Start Weight: 1/1/2011 305
Tufts Start Weight- May 2011: 285
Surgery Weight-7/5/2011: 265
Weight last Sunday Weigh-in: 177
Current Weight: 175
Goal Weight: 170ish
Lbs. lost this week: 2
Total loss from Start Weight: 130 LBS.!!
Current BMI: 26.6
Great post, Mike-should be an awesome day for sightseeing!
Well, I dropped what I regained the previous week- and virtually overnight as usual. Glad to see it going in the right direction. I have finished designing my freeweight program with the trainer at my gym and I am excited to begin trying something new and different. It will take 1 1/2" hours to complete at least twice a week, between warmups and stretching afterwards. That is about all the time I can afford after work and between family obligations. After it gets through kicking my ass (I'm sore as hell shoving those weights around) I am anxious to see the results it will provide me.
I am also joining a running club that my trainer has organized that meets twice a week behind the gym. There is a bike path that runs several miles up and down the Cape and will be a good test for me to get off the treadmill. I can bring the pooch as well, I'm sure she'll appreciate it. I am signing up for a 5K run at the end of April. Whoda thunk??
I feel friggin' awesome- my energy level and attitude/self esteem is light years away from where it was just a year ago. Amazing!! I hope all you new guys are paying attention because this is what you will be posting if you stick to the plan.
So, some household chores and recharging for another funfilled, action packed workweek!
Good luck to the rest of you losers!!
Never, and I mean NEVER, trust a fart!!
Good morning everyone,
I have been visiting the chiropractor recently and Friday he tried to pop my back and bruised my ribs. By yesterday I had to go to the doctor and make sure they weren't cracked. Good news was my ribs are ok, just bruised. My pneumonia is all cleared up and he put me on Vicodin. Right now I'm feeling real good
It was nice this week to see a bunch of activity on the men's forum. I appreciate the helpful conversations. It makes me feel we are all together in this journey.
Anyway I am down 2 lbs this week ( seems to be my default lately )
Everyone have a good week and keep up the chatter.