- HEALTH TRACKER
Good Morning Gentlemen,
First, Michael I'm grinning just thinking about your dancing and am proud you were out there.
Brian, all I can say is like Michael, Amen to your PSA. It's only taken me 3-4 times ( so far ) to lean that lesson. Don't forget Papaya enzymes really help. And try Biotin for the hair loss.
Blake, I think we all go through the " what the heck was I thinking " stage, but it only get better. In fact it gets great ! And can I get another Amen for what Ken said about staying on this forum. It is a God send.
Well, I just got back from a 2 week vacation. I was unable to do any exercise and I ate fatty foods as well. So I am very happy to report that I'm down 2 lbs since my last weigh-in.
Have a great week everyone.
Never, and I mean NEVER, trust a fart!!
Highest Weight: 310 lbs
Surgery Weight: 300 lbs (on 08 Oct 10)
Goal Weight: 190 lbs
Last Weigh-In: 183 lbs (on 22 Apr 12)
Current Weight: 184 lbs (on 13 May 12)
Total Loss: 126 lbs (from highest weight)
Total Post-Surgery Loss: 116 lbs
Last Weigh-In Difference: +1 lbs
I continue to stay within my 5 lbs maintenance range.
I love coming here and seeing all the success people are having.