I know that more than a cuple of us out there are enjoying the new abilities that losing lots of weight has afforded us. More than a couple people have taken on and completed a 5K more than a couple are probably thinking about this or more.
I know the one thing that I find helpful and keeps me working forward is a community of like minded and encouraging people. I have mentioned the Exercise and Fitness forum and some have posted once or twice and more than a couple probably lurk there but are afraid to post for some reason.
If this is you I have an Alternative!
DailyMile.com is a site I use to track my miles. Along with logging your miles you can link with friends and comment on their workouts. Best of all it is free!!!
if your intrested or you sign up let me know and we can link up.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04