How sweet it is! Sunday Weigh In
Last week: 177.2
This week: 176.8
Not the number on the scales but the one on the scoreboard in Baton Rouge last night! Led from start to finish. Hail State! Brother has not answered my text from last night.
Had little mishap on treadmill this week. Had gotten a little dehydrated and did not realize it till I got light headed about half way through my contraption time. Been a couple of days since so going to try it again this afternoon.
Have a Great Week Gents!
Never, and I mean NEVER, trust a fart!! 
The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
204: Weigh In 9/14/14
207: Today 9/21/14 -->2 lb gain BMI=30
140 Total Weight Loss
Uuuuggh...hate when the scale number goes up...Maintenance is a *****! Usually, I do ok eating during the day, but at night after dinner I am literally out of control. snacking, grazing just awful!!! Going to start fresh TODAY!! and eat dinner later to avoid the hungry horrors!!
Aside from eating, water intake fine; vitamins consistently; exercise is consistent. Today I ran my 12th 5k and finished with a time of 27:05 and felt great!!
Huge Patriots fan and last week was a good win. Today was ugly, but a win is a win so now 2-1!
Have a great week!!
Yours in WLS Journey,
Bill Mac
@Don, congrats on the win – that’s a big one over LSU!
My stats this week:
High weight: 392.0 lbs
Pre-op Weight 4 Aug 09: 377.5 lbs
1st Surgiversary: 241.0 lbs
2nd Surgiversary: 212.5 lbs
3rd Surgiversary: 217.0 lbs
4th Surgiversary: 214.0 lbs
5th Surgiversary: 223.0 lbs
Last week: 221.2 lbs / 22.4% body fat / 163.2 lbs muscle mass
This week: 224.0 lbs / 22.7% body fat / 164.8 lbs muscle mass
I’m up 2.8 lbs overall and up 1.6 lbs muscle mass. On the road this week with a bad hip, I didn’t make it to the gym though I did walk 1 mile each day. I didn’t do as well mindfully eating on a couple of days as I wanted – biscuits & gravy, bagels & cream cheese. On the road again this week so I gotta do better making good food choices.
Both of my teams won this week (or at least didn’t lose), the Atlanta Falcons blew out Tampa Bay on Thursday night 56-14. My Vols were off this week. Hopefully, they’ll be ready for Georgia next Saturday.
Be safe & have a great week gentlemen!
-Mike
HW: 392 lbs SW: 377.5 lbs
CW: 215 lbs GW: 190 lbs
Brother finally answered me back this afternoon! Did not have the heart to poke him again by telling him the game was being replayed, at the time, on one of the ESPN's. State is open next week and play host to the Aggies the following week in Starkville. May you have bragging rights after next Saturday.
