Sunday Weigh In

M-State has Alabama next week after they beat LSU last night.  Nice fumble recovery by A&M to help them down the War Eagles.  Michigan took care of Northwestern, TCU upset K-State, Florida State handled Virginia with ease and Oregon took care of Utah. 

Last week:  174.2

This week:  176.0

Nerts.  Scales back over the red line.  It is what it is.  Too much going on this past week to get any quality treadmilling time.  May not happen today either.  DW wants to get off of the hill and go shopping in Tyler.  Does pushing a buggy through Sam's count as exercise?

Have a Great Week!

337.6:  High weight Dec '13

311.3:  Surgery day 1/16/14

198.8:  Last Weigh in

198.8: CW

180.0: Goal weight

Pretty much status quo last week. I was pretty faithful with excersize and vitamins, but lost a few snacking battles. This week, I am traveling again, which will get me out of the winter weather crap that's headed to Minneapolis tomorrow. It gets pretty ugly though when I am sitting at an outdoor restaurant in Tampa in 80 degree weather, while my wife is stuck with 12" of snow. I'll owe her a dinner out when I get home for sure. 

Michigan pulled out a sqeaker yesterday which was definitly a highlight, and as I am typing this, Calvin Johnson showed he's back !!!

@don - Walking around Sam's club definitely counts as far as I am concerned :). Just take a few extra laps and stay away from the free handouts. 

@Don, what John said!

@John, happy wife, happy life!

    My stats this week:

           High weight:  392.0 lbs
Pre-op Weight 4 Aug 09:  377.5 lbs
      1st Surgiversary:  241.0 lbs
      2nd Surgiversary:  212.5 lbs
      3rd Surgiversary:  217.0 lbs
      4th Surgiversary:  214.0 lbs
      5th Surgiversary:  223.0 lbs
             Last week:  226.8 lbs / 22.0% body fat / 168.4 lbs muscle mass
             This week:  224.0 lbs / 21.1% body fat / 168.2 lbs muscle mass

I’m down 2.8 lbs overall and status quo muscle mass.  Back in my “normal” routine I made it to the gym on five days for cardio and did ok mindfully eating.  Still have to take it easy on the hip, but recovery is slow but continuing.

My Vols are on a bye week and host Kentucky Saturday.  Hopefully, Butch Jones can get the next three in the W column to end the regular season 7-5 and keep his job for another year.  The Falcons had a win today on the road at Tampa Bay, 27-17.

Be safe & have a great week gentlemen!

-Mike

Well it has been a while since I posted. I have been up in down with my progress. I seem to be getting back on track. 

348.0 All Time high 10/13

320.m SW 3/10/14

207.8 9/15/14

200.6 This morning