NSV - Just occurred to me

As I was heading back from the trainer this morning, I realized I can't remember the last time I had lower back pain. Back pain used to be routine for me, especially after some physical activity. I can recall some back pain as I started to lift weights also, but nothing in the past (who knows how many) months.

Probably due to a number of reasons. First, my gut is mostly gone (except for some skin). Second, I've been lifting a lot of heavy weights with the trainer (and some on my own). Third, I do a lot of core exercises and fourth, I am doing a lot of stretching. 

Its a wordy post, but I'm pretty excited about it.