Sunday Weigh In

No weigh in for me today. The picture is the view from my morning Starbucks at the hotel in Clearwater Beach. Food and vitamins are very good. I bought a couple days pass at a gym owned by Bushwacker Luke and Hulk Hogan, but I only was able to go one day because the building was condemned that afternoon ð??.... I'm getting lots of steps in for sure. Thank heaven for dark sunglasses.

I'm spending the rest of the week in Tampa.  Should be able to get back on track with exercise. Have a great week everyone.

Last week: 176.4

This week: 177.6

I could handle that view with my venti latte when I get to mine today.  Have wee bit of a drive and some rat killing to do before then.

Speaking of killing rats one of the most dreaded of days was yesterday - first day of mowing season. 

Gotta run. Boss telling me to get off computer cause we got to go!

Awesome view.  Enjoy it, ypu deserve it!!

HW (September 2015): 321

RNY: October 2015

LW: 194.0

CW: 192.2

Sorry john. I didn't think you were going to be on today. We must have been typing at the same time. 

All good. I wasnt going to post today, but the bushwacker Luke story was too good to pass up. 

High-346

Low-196

Last Week-213

Today-210

Another drop in scale!!! Not sure what to contribute it too as no major change in diet or exercise but whatever the reason I will take it!!!

Water-Good

Vitamins-On Spot

Exercise-5 of 7 did some type of exercise. Some cardio as well as strength training.

NSV of the week...Emceed the annual Knights of Columbus St Patrick dinner at my church today and ate pretty mindfully!!!

Yours in WLS,

Bill Mac