Sunday Weigh In

on 8/6/17 9:16 am
VSG on 11/28/16

207.3 Last week
205.3 Today

Food: C
Water: C
Vitamins: B
Exercise: D

Lots of yardwork yesterday, so I am thinking lost a little water weight. Being much more mindfull on the food.
Pool heater died, so not much swimming for me. I dont go in if it is under 81, and with weather in the upper 70's lately, I doubt I'll be in anytime soon. Looking on Craigslist for a used one.

Have a good week everyone.


Don 1962
on 8/7/17 3:22 am

Last week: 187.0

This week: 187.0

Day late and a few dollars short. Had wake/viewing/Mason service for former Chief of mine Saturday evening. Died from major stroke at 60! Too much ETOH (alcohol) and smoking probably 45 of those 60 years. He had a stroke couple of years ago that slowed him down but this one stopped him. Learned a lot working for the guy.

Have a Great Week!

Never, and I mean NEVER, trust a fart!! 

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