weight gaining

big649 gill
on 8/12/17 4:04 pm

hello friends I have RNY in 2007 up to last year MY weight stay at 375 lb Now start gaining today I am on 315lb I am Worring about this any suggestion really appreciate your suggestion.

on 8/13/17 3:45 am - Woodbury, MN
RNY on 01/16/14

Welcome back...

I wish there were a silver bullet, there just isn't any. Go back to the diet your surgeon gave you. Eat lean protein first and cut the carbs. It's not easy or fun. Its hard work, but you can do it.


on 8/19/17 4:19 pm
DS on 11/01/14

I've gained 25 lbs this past year but I'm ok with it as long as I don't gain another 25 this coming year. My weight gain is due to eating way too many carbs, sugar etc.

It's really up to each of us to self police our diet plan. For me, it's been just plain laziness which I have to address.

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