Sunday Weigh In

Qajohn
on 10/29/17 4:47 am - Woodbury, MN
RNY on 01/16/14

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

207.2 Last Weigh in

211.0: CW

Food: D

Water: A

Vitamins: A

Exercise: C

That was tough...... I think my weight this morning is a little higher than reality, but that's what the scale said so be it. This past month was a lesson on how to not live life. Workdays of 12-14 hours, all sitting down. Finishing the month with 13 straight workdays. Eating out every meal for a month (some good choices made and some not so good choices made), too little sleep and except for the past two weeks, no exercise. I did get my act together on exercise the last two weeks though, and I'm happy about that. Also, I did pretty well with both water and vitamins. Phase 1 of the project is now done, I have to do it two more times.

I came home Friday after being gone nearly the entire month. Fortunately my travel will really slow down now until January, then I dive right back into the soup. It gives me two months to get my weight back in check.

It was exciting watching the future of the UoM football program yesterday at Rutgers. Peters did a heck of a job. That Penn State-Ohio State game was an instant classic.

Have a great week.

     

Don 1962
on 10/29/17 8:51 am

Last week: 187.8

This week: 188.8

So much for a significant loss while GF was gone.

Speaking of "gone" - mowing season is over! Mowed yesterday and woke up to frost this morning.

M-State beat TAMU in College Station 35-14. Want to thank the Aggies for the 21 points on turnovers! Next is UMass in Starkville with Alabama the week after. Thank you Arkansas for toppling Ol' Miss by 1. Kudos to Ohio for knocking off Penn. Cowboys at JFK. Should be a good game. That match up tends to be one regardless of records and rosters.

Stay out of the kids candy!!

Never, and I mean NEVER, trust a fart!! 


82much
on 10/29/17 7:45 pm
VSG on 11/28/16

194.6 Last week
191.9 Today

Food: C
Water: A
Vitamins: A
Exercise: C

-bob

cabin111
on 10/30/17 10:38 am

Yesterday 200...Today (Monday) 198. I am starting to go back to more sugar in the evening...Bad thing. I've gained about 5 pounds in the last two-three weeks. Later, Brian

https://www.facebook.com/codyjohnsUSA/videos/130655925606853 8/?hc_ref=ARS7Vr80EjWdrd-yiC7ptZxodM38Ns2sC06cWGo6ZV4dltOLA- -TmyIKsFXI_PD3iYA

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