Super Bowl Sunday Weigh In
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
215.0: 4th Surgiversary
215.0 Last Weigh in
215.5.0: CW
Food: C-
Water: B
Vitamins: B
Exercise: A
Better on vitamins and exercise, need to do better with food. Three week trip starting tomorrow morning, so I wont be weighing in for a while.
Minneapolis is a mess with the SB. The airport last week was busy, but they are saying Monday will be the busiest day ever (70,000 passengers vs 15,000 on a typical Monday). Delta said to get to the airport 3 hours early. Crap.
No dog in the hunt for me tonight, so hopefully some good football and fun commercials. If you're team's in it...good luck to you!
High-346
Low-196
Last Week-239
Today-240
Not what I was hoping for :( Still, this is. A marathon not a sprint! I need to continue to do the folllowing:
Eat Mindfully
Exercise Regularly
Drink Water Frequently
Take Vitamins as necessary
Food-C-
Water-D
Vitamins-A
Exercise-C
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
I tipped the scale at 266 this morning. I hit a low of 265 a couple days ago. I'd like to think I am holding the line and saw a slight gain because of the extra protein I started drinking. I'm probably right, but not for the reasons you'd think. All that protein has me well and truly locked up. 
Last week - 272
This week - 266
High weight 481
Goal weight 300
I'm so far below my stretch goal I'm thinking of setting a new arbitrary number where I'd like to be. I think 270-275 would be a good weight for me. I'm feeling kind of wraith like at 266. Things are improving somewhat, but it is going to be a long haul. I'm stuck in a hotel room by myself tonight, so it is pizza and bourbon for a treat. We are in the midst of a winter storm, and the place is empty. I am not a sports fan in any way, so it'll be a book or Netflix for me tonight.
I've got a bag full of protein snacks with me, but I am well and truly tired of protein bars and beef jerky. I talked to the lady who will be making breakfast tomorrow morning. Scrambled eggs and sausage is on the menu, so that'll help me atone for the sins which I am about to commit.
It was cold in Tampa this morning as I headed to the Gym. I had to put on my hoodie for the 55 degrees at 5am. It sure beat the heck out of the -6 I left yesterday morning.
My wide is stuck at home in MN, so I need to be careful how I phrase being cold while I'm down here. Temp this afternoon is supposed to be around 80. Perhaps dinner outdoors would be nice.
Last week: 187.0
This week: 188.0
Well nerts! Hopefully have the opportunity in next several days, weeks, months to get "low" again. GF starts new CPA job Tuesday in Seagoville. AKA: SE Dallas. Be an hour or so each way. Getting a fresh stack of books on CD for her drive. Normally she would bring me lunch 2-3 times, Subway/Sonic/Schlotzsky's, a week and we'd eat Mexican twice a week. Mexican is the ONLY place I will eat where I work. Best, ONLY, option there is for sit down dining. Means I'll be on protein bars and "dude foods" more often for lunch at the office except on days I eat Mexican.
On the exercise front have clipped 68:00 minutes for a 5 mile stint on the treadmill! 
No interest in SB from here at all. Not a fan of either of the franchises. Just to irritate Steeler fans like to see Pats get number 6. Much to my distain as a Cowboys fan - let Philly finally win a SB. Might keep the place from getting trashed, looted etc., if they win!
Y'all have a great week!
Never, and I mean NEVER, trust a fart!! 
