Topic: RE: Let's talk yogurt
I am of no use to your "topic", as I am in a whole different yogurt world. However, just for my own selfish reasons, I reply anyway:
I don't eat greek yogurt. Every one I have tried, I have not only not liked, but spit out! However, I will eat the heck out of the frozen yogurt that they offer at Berrylicious, CherryBerry, etc. I know they are not good for me, not anywhere close to what my NUT meant when they suggested yogurt, but I love it. I know it is one reason why I haven't lost any weight in the last few weeks. (That and I am within 10-15 lbs of my goal)
However, I have made the same observation. Yogurt isn't horrible for you, but I don't see it as some great food for you either. Usually pretty high in sugar. I too prefer the protein bar... Eat one every morning for breakfast...
HW: 429 SW: 380 Height: 5'08"