“Do you feel like you just can't achieve your goals? It's time to clear your mind of can't”
"I can't lose weight. I've never been able to stick to a diet. I have a bad back so I can't really work out much." If you've said these things (or similar) before, you may be your own worst enemy. Starting today, clear your mind of "can't." Think about it. There are probably very few real cant's. Someone with no legs might be justified by saying, "I can't walk." But with prosthetic legs that wouldn't even be true. The truth may simply be you don't want to. It may be difficult for you to do something, but that's not a can't. Helen Keller once wrote, "I am not everybody, but I am somebody. I can't do everything, but I can do something. I will not refuse to do the something that I can do." You are somebody who can. Focus on your "can do's" and see what happens.