Here's how to embrace all there is

on 6/29/14 7:08 pm - Culpeper, VA

“You're eating better and exercising (gold stars for you!), but you're wondering what else you can do to improve your health. Here's how to embrace all there is.”

While exercising and eating right are unmatched at keeping you healthy, you could add some other things to your life. Love and laughter are two biggies. There's proof that people in love get sick a lot less. Showing love (or friendship) by simply hugging stimulates your well-being and de-stresses you. They've always said, "Laughter is the best medicine." The truth is laughing may keep you from needing any drugs because it boosts your immune system. The best part is, hugs and laughter are free - so soak 'em up until you're silly.

Clueless about weight loss and weight loss surgery of any kind.