Post Date: 8/13/07 10:07 am
Last Edit: 8/13/07 10:10 am I have been taking Alli going on week 6 now. It does work, but you have to follow the instructions.
Also, you should really register online and use their support tools - It makes you check in once a week, and keeps you honest. There are also message boards that you can go on, to talk to other people taking Alli. In addition to that, it creates menu's and recipies, and shopping lists.
The first two weeks I took Alli, I didn't track calories or fat, and I had side effects - I lost 6 pounds.
By the third week, I wasn't loosing any more weight, and I thought I should try to abide by the caloric and fat intake you are supposed to.
By the end of week 4, I lost more weight, and I stuck to counting calories and fat, and continued to loose, until last week, when I gained1.2 pounds.,because I had not been exercising.
I am going into week #6, and I am in total down 12 pounds.
They key with Alli, is to count and follow caloric and fat intake, and you have to exercise, even if it's just going for a long walk....
I post an update on here every Friday, and if you have any questions, or need anything else just let me know.
Good luck !!