Non-Surgical Weight Loss Forum
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 Member Since: 01/28/08 [Latest Posts] | Post Date: 11/1/08 7:53 am I never thought I'd be excited to lose .4, but I totally am! Last week I was at 284.8 and this week I was at 284.4. I exercised twice this week and worked extra long, extra active hours at work. I finally feel like my head is in the right place. I told myself before I weighed that whether it was up or down, I was proud of myself b/c I did very little overeating and very little obsessive thinking about food. I'm just letting it go. Now, I feel like this is what life is supposed to be. Eat b/c my body is hungry - not b/c my "diet" calls for it or b/c my emotions call for it. I couldn't be more thrilled with .4!   SW-290.4 - CW-287.4 1stGW-285(made it!) 2ndGW - 280 (made it!) 3rd GW-275 - GW-160 |
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 Member Since: 03/13/07 [Latest Posts] | Post Date: 11/1/08 9:17 am  .4 is a beautiful thing around these parts!Mary |
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 SC Member Since: 07/28/07 [Latest Posts] | Post Date: 11/1/08 12:29 pm .4 is a great start!!!! It only gets better from here!!! YAY! |
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Cleveland, OH Member Since: 04/06/05 [Latest Posts] | Post Date: 11/1/08 12:32 pm .4 pounds is a loss, so that's a definite plus! I weigh myself once a month, and if there's any loss at all, even just 1/2 pound, I consider that a good thing. I lost 3.5 pounds last month, so I'm on top of the world! I have one suggestion - take your weight loss ten pounds at a time, instead of looking at the large total amount you have to lose. I have around 160 to lose, but I take it ten pounds at a time, so it doesn't overwhelm me. Otherwise, you're doing great! Denise Phares/kitties4 |
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Member Since: 01/28/08 [Latest Posts] | Post Date: 11/1/08 1:55 pm Thanks everyone! Kitties - Thanks - I did make a 1st goal that was 5 pds and a 2nd goal of 5 more pounds - so I'm sorta doing that but it just makes me feel great knowing that I started with 130 to lose and now it's 124 to lose! I'm finally in this for the long haul and I am just so darn thrilled at every little tenth of a pound that I take off.  SW-290.4 - CW-287.4 1stGW-285(made it!) 2ndGW - 280 (made it!) 3rd GW-275 - GW-160 |
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 Member Since: 10/22/07 [Latest Posts] | Post Date: 11/1/08 6:11 pm Congrats! I love your attitude, with it you'll get to your goal ...no doubt. |
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Rochester, NY Member Since: 12/22/07 [Latest Posts] | Post Date: 11/1/08 7:18 pm right direction on that scale....way to go! |
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Member Since: 01/28/08 [Latest Posts] | Post Date: 11/1/08 8:32 pm Thanks everyone! SW-290.4 - CW-287.4 1stGW-285(made it!) 2ndGW - 280 (made it!) 3rd GW-275 - GW-160 |
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 Fircrest, WA Member Since: 07/19/05 [Latest Posts] | Post Date: 11/5/08 7:30 pm Keep that energy up! You've had a great start and as long as you keep focused you'll continue to have great success!! I'm losing my weight with Weight Watcher's and so far I've lost 222.8 lbs. You can visit my weight loss website at www.freewebs.com/infectiouslaughter |
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Member Since: 01/28/08 [Latest Posts] | Post Date: 11/8/08 5:50 pm wmcconk - Thanks. I'm pretty sure I sent you a message. You are so inspiring to me. You give me hope. Thanks for putting your story out there - it's helping others. God Bless! SW-290.4 - CW-287.4 1stGW-285(made it!) 2ndGW - 280 (made it!) 3rd GW-275 - GW-160 |
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