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Non-Surgical Weight Loss Forum
| Author | Message |
 Grand Rapids, MI Member Since: 08/10/08 [Latest Posts] | Post Date: 10/16/11 9:38 am I just wanted to say HI! Never posted here before. So, HI! Been on the serious road now for about a month, my wife and I. So far I have lost about forty pounds... "Check out my High School Diaries 1 High School Diaries 2 High School Diaries 3 "The road to hell is paved with adverbs." - Stephen King |
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 Other Member Since: 10/10/06[Latest Posts] | Post Date: 10/17/11 11:21 am Tim, Hi back to you. As you can tell, this forum isn't as busy as some of the others. Congrats on the 40 lbs. I think it is easier when you and your spouse are working on a healther life together. Janis |
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 Poplar Hill, Ont., Canada Member Since: 11/04/09 [Latest Posts] | Post Date: 10/18/11 10:11 am 40lbs WOW I think that is great!! Keep up the good work. My husband and I have been doing this together as well. |
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Poplar Hill, Ont., Canada Member Since: 11/04/09 [Latest Posts] | Post Date: 10/18/11 10:15 am Oh I mean WHERE are you! I used the wrong word back their. I like what the other person wrote on her reply. This is a healthier way of eating and a life style change. No going back to the old lifestyle. |
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Grand Rapids, MI Member Since: 08/10/08 [Latest Posts] | Post Date: 10/18/11 10:18 am Thanks!  It is always easier when you do it together! |
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 Greenville, NC Member Since: 04/12/08 [Latest Posts] | Post Date: 10/20/11 8:36 pm Welcome and congrats on your -40lbs!! Can you tell us a little bit about your WL plan? 285/216/199 starting/current/goal weight |
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Grand Rapids, MI Member Since: 08/10/08 [Latest Posts] | Post Date: 10/27/11 8:24 am Honestly it is just portion control... Calorie counting, exercise (Still working a large part of that, going swimming at the Y soon). I had a stall this week. Lost less then a pound, though discouraging I know there will be stalls. Also cutting out a lot of things like red meat and pork. We still eat them just on rare occasion and again, portion control. Thanks for the congrats everyone! T. "Check out my High School Diaries 1 High School Diaries 2 High School Diaries 3 "The road to hell is paved with adverbs." - Stephen King |
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