No insurance and need to lose 80-100 pounds. Suggestions?

merebridge
on 4/17/17 11:21 am

I'm needing to lose weight without insurance. (surgery isn't an option bc of no insurance and high cost) What options do I have?

Gwen M.
on 4/21/17 2:36 pm
VSG on 03/13/14

Track everything you put into your mouth using something like MyFitnessPal and a kitchen scale. This includes liquids. From there, work on reducing your calories every week by 100/day. So if you're eating 2000 calories a day now, go to 1900 for a week. Then 1800 for a week, et****il you are consistently losing a little weight each week.

Prioritize protein and calorie free liquid, avoid refined and processed carbs, move as much as you can.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Plastics with Dr. Michaels - 6/5/2017 (LBL&brachioplasty), 8/14/2017 (UBL&mastopexy), 11/6/2017 (medial leg lift)

Age 40 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

Check out my TrendWeight

merebridge
on 4/21/17 3:03 pm

Thank you for the info! I'm going to start and do my best! I have a lot to lose!

dangeloc
on 4/25/17 2:00 pm

Try Overeaters Anonymous! I opted for this while going through pre-surgery stuff and have lost 91 pounds in just 9 months! It is not easy, but it is very simple. You can find a meeting at www.OA.org. There are no dues or fees, you just a little bit to support the expenses of the group!

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