What Did You Eat Today?

Hi all, Today I ate: B = 2 egg omelet w/2oz smoked salmon & 3/4oz Jarlsberg lite Swiss, 3oz fresh pineapple L = ½ Bagel, 3oz Deli Turkey, 1 sl. Jarlsberg lite Swiss, cherry tomatoes, SF pickle spear S = Sm. Apple D = 4oz rib roast, green beans w/sweet onions, ½ sm. red potato Maren

Hi there Maren, Today I ate: B = 2 eggs over easy with 2 slices thin ham, 1/2 cup of coffee with sugar free creamer L = small salad with 2 slices of turkey breast, 1/2 cucumber and 2 tablespoons of good seasons dressing (olive oil), 3 strawberries, 1 oz. light cheddar cheese D = 1/2 bowl of chili, 1 oz. light cheddar cheese, 1 tablespoon of light sourcream S = sugar free chocolate pudding, 2 tablespoons of whipped cream 4 bottles of water (25 oz a piece), multi vitamin, calcium and lysine. Hope everyone had a wonderful day! Donna

B= pineapple smoothie, LA carmel popcorn, lowfat cheese stick, peanut butter LA Lite Bar S= chocolate cookie dough LA Lite Bar L= apple, LA chocolate meal replacement drink D= chicken, vegetable stirfry (cabbage and cauliflower), 1 T. lowfat margarine

What is LA? Jessica

Hi Jessica, LA is for LA Weight Loss. I eat mostly regular foods from the grocery store, but they have some products that I like to use. The LA Lite Bars taste wonderful. Just like candy bars, even better than some candy bars. I also like their smoothie mix. I drink a smoothie for breakfast almost everyday. I mix 1 scoop of LA pina colada smoothie mix, 1/2 diet cherry 7-UP, frozen pineapple (blueberries, mango, or peaches), and 4-5 ice cubes. It turns out almost like sherbert or a fruit sorbet. They also have carmel popcorn and cheese curls that I get occassionally. The meal replacement drink is very nutritous. It has 66% of the daily calcium requirement and 20 g. of protein. Lynette

Hey there Maren, I had a crazy busy day, and ate for crap today! B: low carb yogurt L: nothing D: two hamburger patties, sauteed mushrooms Lots and lots of water throughout the day! Hope everyone 's doing well. Jessica