Coconut oil

I've recently discovered coconut oil, it's  great for so many things. I've been adding a teaspoon to my coffee or tea in the morning and afternoon it gives me energy and keeps me full so I'm  not snacking all day like I normally would. Instead of losing weight I was gaining and I'm  suppose to lose at least 5-10% of my weight so I can get the gastric bypass RNY. I've  also been replacing 2 meals with protein shakes. Hopefully I see results! I will keep you all posted 

Hi! Coconut oil is great for constipation !  

Yes! Ever since I started using it I feel fabulous,  I even lost 5lbs.