Struggling

Mcbob84
on 3/16/15 7:26 am

3 months post op and having a hard time. I feel hungry, but I think it is more mental than physical. Any suggestions on foods to help keep me fuller longer or tips for avoiding things?

Gwen M.
on 3/17/15 1:29 am
VSG on 03/13/14

What, exactly, are you eating every day?  

Are you taking a PPI such as Prilosec or Nexium?  Often times hunger is just acid mimicking hunger.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

EvergreenK
on 3/22/15 11:35 pm
VSG on 09/16/14 with

Eat dense proteins whenever possible - chicken, beef, turkey, ham, etc.  Those will keep you full longer.  I also like eggs and sausage (turkey or pork) for breakfast.  Also, not sure if it is allowed on your plan, but when I feel hungry but it is not time to eat yet, I chew a piece of gum or drink some tea.  It also helps to distract myself by doing something engaging or going for a walk or something.  I keep to a schedule for meals and snacks so I know I only have x amount of time to wait before I eat again.  Hugs.  I know it can be hard to deal with the hunger, mental or physical.  It also helps me to remind myself that its ok to feel hungry sometimes.

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