HI Gang,

I got a GOOD problem. I need lunch and dinner ideas /mechanisms to withstand 100 + degree heat. 

I got a trainer skater position for an qualifying synchro team!  The problems are: I will be skating at my "home rink"  from 11-1 during the day. The home rink does not allow us to bring outside food in. Their food is icky fried fast food. So I will be leaving lunch in my car.

Then I hop in the car and drive to richmond to be there for skating practice.

I DONT want to fall into a "protein bar" habit just because it is hot out.  I dont want to get into a fast food habit either.  

Ideally, do you think an icechest/cheapy thermo lunch bag if loaded with ice/freezer packs can keep protein shakes, hard boiled eggs, chicken breast, tuna salad, veggies and hummus reasonably cold for 6-7 hours?  

I dont want to food poison myself.  

Can those premade shakes (e.g. EAS/atkins) withstand the heat of a hot car? Not day after day, just for 7 hours or so.

Thanks for helping me out with this weird problem.