Pre Op shake question
walmart. pre-op= any low carb whey
post op- depends on surgery - look for whey isolate.
Costco - they have good proteins - and often they have coupons. They have powder and premade.
don't forget vitamins and minerals. I get mine cheaply in CVS when they have B1G1 sales. I typically get their brands - and multi- CVS Spectravite works great for me.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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