The Side Effects of Calcium Supplements You Wouldn't Expect
Calcium is an important mineral that is needed for the development of healthy bones and teeth; it is also essential to maintain proper muscle and nerve function. Because of the importance of calcium for maintaining a healthy body and preventing osteoporosis, calcium supplements are one of the most commonly used supplements in today’s society. However, some of the calcium side effects that have been uncovered recently may make some people think twice before adding this supplement to their daily regimen.
This is from 2012. And demonstrates a) the importance of taking the right kind of calcium (CITRATE) and b) having lab work done regularly to make sure you're getting the right amount.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Calcium is an important mineral that is needed for the development of healthy bones and teeth; it is also essential to maintain proper muscle and nerve function. Because of the importance of calcium for maintaining a healthy body and preventing osteoporosis, calcium supplements are one of the most commonly used supplements in today’s society. However, some of the calcium side effects that have been uncovered recently may make some people think twice before adding this supplement to their daily regimen.
you would know about these side effects if you read on this site before posting an outdated article.
Ther are tons of posts about the kind of calcium we need and what can be side effects.
