Sugar intake.

Does anyone know just what the correct amount of sugar one can intake on a daily basis? I have heard so many different rumors it's not even funny. 

By low sugar do you mean low carb? Most people on these boards avoids high refined carbs like pasta, or a lot of sugar found in sweets, cakes n such. Carbs are usually the complex type that is eaten & even then it can't be too high. 

Your nutritionist/Dr. should give you some answers. My plan doesn't have me counting carbs but I generally try to keep it under 50 while in weight loss mode. The numbers vary from person to person. Try posting on the main boards for more replies.

I mean how many grams of sugar not carbs can one have?

I have always stayed at 10 grams of sugar or less per meal. Never had any problems.